Weight Loss Program
Weight loss can be made harder than it needs to be if you are doing things that are working against it.
Learn all the techniques to help increase both your metabolism and your ability to lose weight through a personalized weight loss plan. These techniques will be explained to you in detail, giving you a better understanding of how your body's metabolism works and how what you will be doing, is maximizing your weight loss potential. These dietary techniques will build a new foundation of knowledge that you will have for life!
Aspects of the program include an easy to follow guide book that will be developed just for you and your lifestyle. Your personalized plan will implement various weight loss strategies that will promote weight loss with little sacrifice or discontention. You will even have a treat meal of whatever you like, that will be incorporated into your mealplan every week! There will be NOTHING you won't be allowed to eat and the exercise is moderate, nothing too extreme. Once you have reached your goal, you can look forward to a maintenance plan that helps you very easily maintain your new weight in your everyday life.
If this sounds reasonable, and you like losing between 1 and 3 lbs a week, then take the next step and set up an appointment.
What your consultation will include:
Personalized mealplan and weight loss guide book
Body weight, body fat and body circumference measurements
Easy sample meals and recipes
Eating-out and order-in meal lists
Variety of pre-packaged convenient snacks you can buy at all supermarkets
Weekly consultation and mealplan adjustment
Weekly computerized weight loss graphing that can be e-mailed for your own records
Website "Clients only" section for online resources
Phone, e-mail and website support
With this eating plan, there are no food restrictions, no bowel cleansing laxatives, and no drugs. You are eating regular foods that everyone else eats and is based on national food eating guides. This plan will focus on teaching you the main strategies to allow you to lose weight to your ideal goal, and a maintenance plan to easily keep you there.
